CookPal AI
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Spinach Tartare Salad

成本 $5.5, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5.5

食材

  • Vegetables

    • 🥬 1 bunch spinach

  • Protein

    • 🥚 2 eggs
    • 🐟 1 can tuna (70g)

  • Seasoning

    • 🧂 1 tsp sugar
    • 1 tbsp miso
    • 2 tbsp mayonnaise

步骤

1

Drain the tuna can. Boil water in a pot, add spinach stems first, and cook until tender. Remove spinach from the pot.

2

Rinse the spinach in cold water and squeeze out excess moisture. Place eggs in a pot, boil for 10 minutes over medium heat, then cool in cold water.

3

Cut the squeezed spinach into 4cm pieces. Peel the boiled eggs and chop them roughly.

4

In a bowl, mix the seasonings (☆), tuna, chopped spinach, and chopped eggs.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh spinach for better flavor and texture.Adjust the amount of miso and mayonnaise to suit your taste.Serve chilled for a refreshing side dish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。