CookPal AI
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Spinach Tomato Sauce Frittata

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 15 Min
  • 4 份数
  • $10

食材

  • Main Ingredients

    • 🥬 4 handfuls spinach
    • 🍅 6 tbsp tomato sauce
    • 🥚 6 eggs
    • 3 tbsp olive oil
    • 🧀 1 cup mozzarella cheese
    • 🧂 A pinch of salt
    • A pinch of black pepper

步骤

1

Heat olive oil in a frying pan over medium heat.

2

Add spinach to the pan, sprinkle with salt and black pepper, and stir gently until wilted.

3

Add tomato sauce to the spinach and stir to combine.

4

Beat the eggs in a bowl and pour them over the spinach mixture in the pan.

5

Sprinkle mozzarella cheese on top, cover the pan, and cook on medium heat for 5-6 minutes.

6

Alternatively, preheat the oven to 425°F, transfer the pan to the oven, and bake for 5 minutes. Add cheese and bake for another 5 minutes until golden.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 8g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Serve with toast or hash browns for a complete breakfast.For a lighter version, use low-fat cheese.You can substitute spinach with kale or other leafy greens.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。