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Spring Rolls with Sardines and Bean Sprouts

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 4 份数
  • $5

食材

  • Wrapper

    • 4 spring roll wrappers

  • Canned Fish

    • 1 can sardines in kabayaki sauce (100g)

  • Vegetable

    • 1/2 bag bean sprouts
    • 4 shiso leaves

  • Oil

    • 3 tbsp salad oil

  • Binder

    • 1 tbsp flour
    • 1 tbsp water

步骤

1

Place bean sprouts in a microwave-safe container and rub them gently to break them into smaller pieces. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Let cool and squeeze out excess water.

2

Lay a spring roll wrapper flat and place a shiso leaf near the bottom edge. Add an equal portion of bean sprouts and sardines on top. Roll tightly from the bottom, sealing the edge with a mixture of flour and water. Repeat to make 4 rolls.

3

Heat salad oil in a frying pan over medium heat. Add the spring rolls and pan-fry, turning occasionally, until golden brown on all sides.

营养成分

每份

🔥

250

卡路里

  • 10g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with a dipping sauce like soy sauce or vinegar for added flavor.Use fresh shiso leaves for a more aromatic taste.Prepare the rolls in advance and store in the fridge until ready to cook.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。