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Sprout Tofu Bibimbap

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 100g tofu
    • 50g sprout vegetables
    • 🍚 2/3 cup cooked brown rice

  • Sauce Ingredients

    • 1 tbsp gochujang
    • 🍯 1 tsp honey
    • 🧄 1 tsp minced garlic
    • 1 tsp sesame oil
    • 🌰 1 tsp sesame seeds
    • 1 tsp plum extract

步骤

1

Mix 1 tsp sesame seeds, 1 tsp plum extract, 1 tsp honey, 1 tsp sesame oil, 1 tbsp gochujang, and 1 tsp minced garlic to make the sauce.

2

Blanch the tofu briefly and mash it with a knife.

3

Wash the sprout vegetables thoroughly and drain the water.

4

Place the cooked brown rice in a bowl and layer the drained sprout vegetables on top.

5

Add the mashed tofu on top of the sprout vegetables.

6

Serve with the prepared sauce on the side or drizzled on top.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh sprout vegetables for the best flavor and texture.You can substitute brown rice with quinoa for a higher protein option.Prepare the sauce in advance to save time during assembly.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。