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Squid and Egg Tomato Stir-fry

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🦑 1/2 frozen squid roll

  • Vegetables

    • 🍅 4 cherry tomatoes, halved

  • Eggs

    • 🥚 2 beaten eggs

  • Seasoning

    • 1/4 tsp chicken stock powder
    • 🧂 1/3 tsp salt

  • Oil

    • 1 tbsp sesame oil

步骤

1

Cut the squid into 1 cm wide strips and into bite-sized pieces.

2

Halve the cherry tomatoes.

3

Heat sesame oil in a frying pan over medium heat, add the beaten eggs, and stir to make scrambled eggs. Remove from the pan.

4

In the same pan, add squid, cherry tomatoes, chicken stock powder, and salt. Stir-fry over medium-low heat until the squid is cooked. Return the scrambled eggs to the pan and mix everything together.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 8g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Do not overcook the squid to keep it tender.Serve immediately for the best flavor and texture.You can substitute cherry tomatoes with regular tomatoes if needed.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。