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Squid and Fried Tofu Curry Stir-fry

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦑 1 squid (300g)

  • Tofu

    • 1 block fried tofu (200g)

  • Vegetables

    • 🧄 1 clove garlic
    • Chopped green onion, as needed

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 A pinch of sugar
    • 1 tbsp soy sauce
    • 1 tsp curry powder

步骤

1

Remove the squid's innards and cartilage. Cut off the tentacles below the eyes and remove the beak. Clean the suction cups by scraping them off with your fingers in a bowl of water.

2

Extract the contents of the squid's innards into a bowl, add the seasoning ingredients (sake, sugar, soy sauce, curry powder), and mix well.

3

Wash the squid body and tentacles under running water and pat dry. Slice the body into 1cm strips and cut the tentacles into uniform lengths.

4

Cut the fried tofu into bite-sized pieces and mince the garlic.

5

Heat salad oil in a frying pan over low heat, add garlic, and sauté until fragrant. Add the squid and stir-fry over medium heat.

6

Once the squid changes color, add the fried tofu and stir-fry for about 1 minute. Add the seasoned squid innards mixture and stir quickly to combine.

7

Serve the stir-fry on a plate and garnish with chopped green onion.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh squid for the best flavor and texture.Pair this dish with steamed rice or enjoy it as a side with drinks.Adjust the curry powder to your preferred spice level.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。