CookPal AI
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Squid and Green Onion Tofu Hamburg Steak

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🦑 200g squid

  • Meat

    • 🍗 100g ground chicken

  • Dairy / Tofu

    • 100g firm tofu

  • Vegetables

    • 🧅 2 stalks green onion

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tsp grated ginger
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 2 tbsp potato starch

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 100ml water

  • Thickener

    • 1/2 tbsp potato starch
    • 💧 1/2 tbsp water

步骤

1

Wrap firm tofu in kitchen paper, microwave at 600W for 2 minutes, let cool, and drain excess water.

2

Prepare the squid by removing the guts, cartilage, and cutting into small pieces. Wash thoroughly.

3

Chop green onions finely.

4

In a bowl, mix squid, ground chicken, tofu, and seasonings until sticky. Add green onions and mix well. Shape into two oval patties.

5

Heat salad oil in a pan, cook patties on medium heat until browned. Flip, cover, and cook on low heat for 7–8 minutes.

6

Wipe the pan clean, add sauce ingredients, bring to a boil, then thicken with water-starch mixture.

7

Plate the patties and pour the sauce over them.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh squid for better flavor and texture.Ensure tofu is firm to avoid watery patties.Adjust seasoning to taste if needed.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。