Squid and Mentaiko with Okra

Name: Squid and Mentaiko with Okra
Total time: 15 min
Yield: 2 份数
Ingredients: 🦑 60g sashimi-grade squid; 1 piece mentaiko; 5 pieces okra; 1 tsp concentrated noodle sauce; 1 tsp sesame oil

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

Squid and Mentaiko with Okra

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Seafood
- 🦑 60g sashimi-grade squid
- 1 piece mentaiko
Vegetables
- 5 pieces okra
Condiments
- 1 tsp concentrated noodle sauce
- 1 tsp sesame oil

步骤

Rub okra with a pinch of salt, rinse under water, and microwave on a heatproof plate for 90 seconds at 600W. Cool in water and pat dry before slicing thinly.

Cut open the mentaiko skin and extract the roe.

Combine squid, okra, mentaiko, noodle sauce, and sesame oil in a bowl and mix well.

营养成分

每份

🔥

120

卡路里

15g
蛋白质
5g
碳水化合物
5g
脂肪

💡 小贴士

Serve chilled for a refreshing appetizer.Pair with sake or beer for a perfect match.Use fresh okra for the best texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。