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Squid and Okra Natto Mix

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 1 份数
  • $5

食材

  • Seafood

    • 100g sliced squid (sashimi grade)

  • Vegetables

    • 4 okra pods

  • Fermented Foods

    • 1 pack natto (40-50g)

  • Condiments

    • 2 tsp soy sauce
    • 1 pack natto sauce
    • 1 pack mustard

步骤

1

Sprinkle salt on okra, roll it on a cutting board to clean, then rinse with water.

2

Boil okra in a pot for 1-2 minutes, then cool in water and slice into 5mm rounds.

3

In a bowl, mix natto, okra, soy sauce, natto sauce, and mustard.

4

Place sliced squid on a plate and top with the natto and okra mixture.

营养成分

每份

🔥

150

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

This dish pairs well with sake or light beer.You can substitute squid with other sashimi-grade seafood like salmon or tuna.Prepare the okra and natto mixture ahead of time and store in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。