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Squid and Onion Western-style Stew

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦑 200g sliced squid

  • Vegetables

    • 🧅 1 onion, cut into wedges
    • 🍅 8 cherry tomatoes
    • 🥦 1/2 head broccoli, separated into florets
    • 🧄 1 clove garlic, thinly sliced

  • Condiments

    • 1 tbsp olive oil
    • Chopped parsley, a pinch

  • Seasonings

    • 1 tbsp sake
    • 1/2 tsp consomme
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 💧 300ml water

步骤

1

Cut the onion into wedges, separate broccoli into florets, and thinly slice the garlic after removing its core.

2

Heat olive oil and garlic in a frying pan over medium-low heat until fragrant. Add onion and cook until browned.

3

Add squid and sake, cooking until the squid changes color. Mix in the seasonings and bring to a boil.

4

Add broccoli and cherry tomatoes, cover, and simmer on low heat for 8 minutes.

5

Serve on a plate and sprinkle with chopped parsley.

营养成分

每份

🔥

180

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Serve over boiled pasta for a complete meal.Use fresh squid for better texture and flavor.Adjust seasoning to taste, especially salt and pepper.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。