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Squid and Pea Shoots Chinese Stir-fry

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦑 1 frozen squid
  • Vegetables

    • 1/2 bag pea shoots
    • 1 bag bean sprouts
    • 1/2 bag shimeji mushrooms
  • Seasoning

    • 🧂 Salt and pepper to taste
    • Cornstarch as needed
    • 2 tbsp sesame oil
    • 1 tsp chicken stock powder
    • 2 tsp oyster sauce
    • 100cc soy milk
    • 🧂 A pinch of ground pepper
    • Sesame oil for finishing
    • Pickled ginger as garnish

步骤

1

Trim the roots of the pea shoots and cut them in half. Remove the base of the shimeji mushrooms and separate them.

2

Separate the squid into body and tentacles. Slice the body into 6–7mm rings and cut the tentacles into bite-sized pieces.

3

Season the squid with salt and pepper, then coat evenly with cornstarch.

4

Heat sesame oil in a frying pan and lay the squid flat without overlapping. Cook until browned on one side, then flip and brown the other side.

5

Add shimeji mushrooms and bean sprouts to the pan and stir-fry until softened.

6

Add chicken stock powder and oyster sauce, mixing well to coat all ingredients.

7

Pour in soy milk and add pea shoots. Stir-fry until the mixture thickens and pea shoots are tender. Sprinkle ground pepper.

8

Drizzle sesame oil for aroma and garnish with pickled ginger before serving.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh squid for better flavor if available.Serve with steamed rice for a complete meal.Adjust the amount of soy milk for a thicker or thinner sauce.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。