
Squid and Pea Shoots Chinese Stir-fry
成本 $12, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $12
Squid and Pea Shoots Chinese Stir-fry
成本 $12, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $12
食材
Seafood
- 🦑 1 frozen squid
Vegetables
- 1/2 bag pea shoots
- 1 bag bean sprouts
- 1/2 bag shimeji mushrooms
Seasoning
- 🧂 Salt and pepper to taste
- Cornstarch as needed
- 2 tbsp sesame oil
- 1 tsp chicken stock powder
- 2 tsp oyster sauce
- 100cc soy milk
- 🧂 A pinch of ground pepper
- Sesame oil for finishing
- Pickled ginger as garnish
步骤
Trim the roots of the pea shoots and cut them in half. Remove the base of the shimeji mushrooms and separate them.
Separate the squid into body and tentacles. Slice the body into 6–7mm rings and cut the tentacles into bite-sized pieces.
Season the squid with salt and pepper, then coat evenly with cornstarch.
Heat sesame oil in a frying pan and lay the squid flat without overlapping. Cook until browned on one side, then flip and brown the other side.
Add shimeji mushrooms and bean sprouts to the pan and stir-fry until softened.
Add chicken stock powder and oyster sauce, mixing well to coat all ingredients.
Pour in soy milk and add pea shoots. Stir-fry until the mixture thickens and pea shoots are tender. Sprinkle ground pepper.
Drizzle sesame oil for aroma and garnish with pickled ginger before serving.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 15g碳水化合物
- 10g脂肪
💡 小贴士
Use fresh squid for better flavor if available.Serve with steamed rice for a complete meal.Adjust the amount of soy milk for a thicker or thinner sauce.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。