Squid and Potato Butter Stir-fry

Name: Squid and Potato Butter Stir-fry
Total time: 10 min
Yield: 2 份数
Ingredients: 🦑 100g frozen squid rings; 🥔 2 medium potatoes; 🧄 1 clove garlic; 🧅 Chopped green onion, as needed; 1 tbsp salad oil; 🧂 1/3 tsp salt; 🧈 10g salted butter; 1 tsp soy sauce

成本 $8, 节省 $5

来源: Recommended by CookPal

10 Min
2 份数
$8

Squid and Potato Butter Stir-fry

成本 $8, 节省 $5

来源: Recommended by CookPal

10 Min
2 份数
$8

食材

Seafood
- 🦑 100g frozen squid rings
Vegetables
- 🥔 2 medium potatoes
- 🧄 1 clove garlic
- 🧅 Chopped green onion, as needed
Cooking Oil
- 1 tbsp salad oil
Seasoning
- 🧂 1/3 tsp salt
- 🧈 10g salted butter
- 1 tsp soy sauce

步骤

Defrost the squid.

Cut the potatoes into bite-sized pieces, soak in water, and drain. Microwave the potatoes for 4 minutes at 600W with a loose wrap.

Mince the garlic.

Heat salad oil in a frying pan, add garlic, squid, and potatoes, and stir-fry for about 2 minutes.

Add the seasonings (salt, butter, soy sauce) and stir-fry for 1 minute. Serve on a plate and garnish with chopped green onion.

营养成分

每份

🔥

250

卡路里

15g
蛋白质
30g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh squid if available for better texture.Microwave the potatoes to save time and ensure they cook evenly.Serve immediately for the best flavor and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。