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Squid and Scallion with Vinegar Miso Sauce

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🦑 1 squid (200g)
  • Vegetables

    • 🧅 1 bunch scallions (60g)
  • Sauce

    • 2 tbsp white miso
    • 1 tbsp vinegar
    • 🍬 2 tbsp sugar

步骤

1

Trim the roots of the scallions and cut them in half lengthwise.

2

Clean the squid by cutting open the body, removing the innards and cartilage. Separate the tentacles, remove the eyes and beak, and cut into bite-sized pieces.

3

Boil water in a pot, add a pinch of salt, and blanch the scallions for 1 minute. Transfer to cold water and drain.

4

In the same boiling water, cook the squid until it changes color. Transfer to cold water and pat dry.

5

Roll the scallions on a cutting board with chopsticks to remove the slimy texture, then cut into 4cm pieces.

6

In a small pot, combine white miso, vinegar, and sugar. Heat over low heat while stirring constantly until it starts to bubble. Remove from heat and let it cool.

7

Arrange the squid and scallions on a plate and serve with the vinegar miso sauce.

营养成分

每份

🔥

150

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

You can substitute scallions with leeks for a similar flavor.Prepare the sauce in advance to save time during assembly.This dish pairs well with steamed rice or as a side for a Japanese meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。