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Squid and Shiso Chinese Stir-fry

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🦑 1 squid (150g)

  • Vegetables

    • 10 shiso leaves
    • 1 piece of ginger

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tsp oyster sauce
    • 1/2 tsp chicken stock powder

步骤

1

Clean the squid by removing the innards and cartilage. Cut the tentacles into bite-sized pieces, remove the beak and suction cups, and rinse thoroughly.

2

Slice the shiso leaves into 1cm strips and julienne the ginger. Mix the seasoning ingredients (sake, oyster sauce, chicken stock powder) in a bowl.

3

Heat salad oil in a frying pan and sauté the ginger until fragrant. Add the squid and stir-fry until its color changes.

4

Add the seasoning mixture and stir well. Finally, toss in the shiso leaves and stir briefly.

营养成分

每份

🔥

180

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh squid for the best flavor and texture.Adjust the amount of ginger and shiso leaves based on your preference.Serve immediately for the best taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。