CookPal AI
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Squid and Spring Onion Sweet Vinegar Salad

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🦑 150g cut squid

  • Vegetables

    • 🧅 1/2 spring onion, thinly sliced
    • 🥒 1/2 cucumber, thinly sliced

  • Seasonings

    • 🧂 2 tsp sugar
    • 🧂 1/3 tsp salt
    • 1 tbsp vinegar
    • Pinch of pepper
    • 2 tsp olive oil

步骤

1

Thinly slice the spring onion and soak it in water to remove bitterness, then drain. Slice the cucumber diagonally and cut into thin strips.

2

Defrost the squid under running water. Boil water in a pot, add the squid, and cook on medium heat for about 2 minutes. Drain and let it cool slightly.

3

In a bowl, mix the seasonings (sugar, salt, vinegar, pepper, olive oil). Add the squid, spring onion, and cucumber, then toss to combine.

营养成分

每份

🔥

120

卡路里

  • 10g
    蛋白质
  • 8g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

Use fresh squid for better flavor and texture.Thinly slicing the vegetables helps them absorb the dressing quickly.Serve chilled for a refreshing taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。