Squid and Tomato Basil Salad

Name: Squid and Tomato Basil Salad
Total time: 5 min
Yield: 2 份数
Ingredients: 🦑 200g frozen squid rings; 🍅 6 cherry tomatoes, halved; 🌿 6 fresh basil leaves, torn; 🧄 1/2 tsp grated garlic; 1 tbsp olive oil; 🧂 1/4 tsp salt; Pinch of pepper

成本 $8, 节省 $5

来源: Recommended by CookPal

5 Min
2 份数
$8

Squid and Tomato Basil Salad

成本 $8, 节省 $5

来源: Recommended by CookPal

5 Min
2 份数
$8

食材

Seafood
- 🦑 200g frozen squid rings
Vegetables
- 🍅 6 cherry tomatoes, halved
- 🌿 6 fresh basil leaves, torn
Seasoning
- 🧄 1/2 tsp grated garlic
- 1 tbsp olive oil
- 🧂 1/4 tsp salt
- Pinch of pepper

步骤

Defrost the squid. Cut cherry tomatoes in half and tear basil leaves into small pieces.

Boil water in a pot and blanch the squid briefly.

Mix the seasonings in a bowl, then add basil, drained squid, and cherry tomatoes. Toss well.

营养成分

每份

🔥

150

卡路里

20g
蛋白质
5g
碳水化合物
5g
脂肪

💡 小贴士

Use fresh basil for the best flavor.You can substitute squid with shrimp or chicken for variation.This dish pairs well with crusty bread or a light pasta.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。