CookPal AI
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Squid Ink Pasta

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦑 50g sliced squid
  • Pasta / Noodles

    • 🍝 80g linguine pasta
  • Vegetables

    • 🧅 1/4 onion, minced
    • 🧄 1 clove garlic, minced
  • Oil

    • 2 tbsp olive oil
  • Canned Goods

    • 🍅 150g canned chopped tomatoes
  • Liquids

    • 🍷 50cc white wine
    • 💧 100cc water
  • Spices

    • 1 tsp sliced chili
    • 🧂 1/2 tsp salt
    • Pinch of pepper
  • Herbs

    • 🌿 Pinch of Italian parsley
  • Specialty Ingredients

    • 4g squid ink paste
    • 1 tsp consomme

步骤

1

Mince the onion and garlic.

2

Heat olive oil in a pan, add garlic and chili, and sauté until fragrant. Add canned tomatoes and simmer on low heat until reduced by half.

3

Add minced onion and squid to the pan, and cook on low heat until the squid changes color.

4

Add white wine, water, consomme, and squid ink paste to the pan. Cook on medium heat until thickened, then season with salt and pepper.

5

Boil water in a pot, cook the linguine pasta 1 minute less than the package instructions, then drain.

6

Add the cooked pasta to the pan and mix until the sauce coats the pasta evenly.

7

Plate the pasta and garnish with Italian parsley.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 60g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use fresh squid for better flavor and texture.Adjust the spice level by adding more or less chili.Pair with a glass of white wine for a complete Italian dining experience.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。