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Squid Jjamppong (Spicy Squid Soup)

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $15

食材

  • Main Ingredients

    • 🦑 1 squid, cleaned and sliced
    • 🧅 1 green onion, chopped
    • 1 red chili, sliced
    • 1 green chili, sliced
    • 🧅 1/2 onion, sliced
    • 🥒 Some zucchini, sliced

  • Broth Ingredients

    • Some kelp
    • Some anchovies
    • Some dried shrimp

  • Seasonings

    • 🧂 1 tsp salt
    • Some ground pepper
    • 1 tbsp soy sauce
    • 1 tsp cooking wine
    • 2 tbsp chili powder
    • 🧄 1 tsp minced garlic
    • 2 tbsp cooking oil or chili oil

步骤

1

Prepare the broth by boiling kelp, anchovies, and dried shrimp in water.

2

Chop all vegetables and prepare the squid by cleaning and slicing it into bite-sized pieces.

3

Heat oil in a pot and sauté minced garlic and chili powder over medium heat.

4

Add zucchini, onion, and squid to the pot and stir-fry for 2–3 minutes until the squid is slightly cooked.

5

Add green onion, soy sauce, and cooking wine, and stir-fry for 20 seconds.

6

Pour the prepared broth (about 6 cups) into the pot and bring to a boil.

7

Season with salt and pepper, and simmer for 2 minutes. Adjust salt to taste.

8

Serve hot over rice or enjoy as a standalone soup.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh squid for the best flavor.Adjust chili powder to control spiciness.Leftover broth can be stored for other soups.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。