
Squid Tempura
成本 $10, 节省 $15
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $10
Squid Tempura
成本 $10, 节省 $15
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $10
食材
Seafood
- 🦑 1 squid (150g)
Vegetable
- 🍄 1/2 pack maitake mushrooms
Oil
- Enough salad oil for frying
Batter
- Enough tempura flour for coating
- 3 tbsp tempura flour for batter
- 💧 4 tbsp water
步骤
Clean the squid by removing the innards and cartilage. Cut the tentacles below the eyes, remove the beak and suckers, and wash thoroughly. Slice the body into 2cm rings and cut the tentacles into bite-sized pieces.
Pat the squid dry with kitchen paper.
Tear the maitake mushrooms into bite-sized pieces.
In a bowl, coat the maitake mushrooms with tempura flour for coating.
In another bowl, mix tempura flour for batter with water to create the batter. Dip the maitake mushrooms into the batter.
Heat salad oil in a pot to 180°C. Fry the maitake mushrooms for 3 minutes until cooked through, then remove.
In a bowl, coat the squid with tempura flour for coating.
Dip the squid into the tempura batter.
Heat salad oil in a pot to 180°C. Fry the squid for 3 minutes, then plate.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 15g碳水化合物
- 10g脂肪
💡 小贴士
Serve with grated daikon and dipping sauce for added flavor.Ensure the oil temperature stays consistent for optimal frying results.Use fresh squid for the best taste and texture.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。