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Steamed Cabbage with Mentaiko

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Seafood

    • 1 piece mentaiko (50g)

  • Vegetables

    • 🥬 1/4 cabbage (300g), shredded

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1 tbsp sesame oil
    • 🧂 Pinch of salt and pepper

步骤

1

Make a cut in the mentaiko and extract the contents.

2

Shred the cabbage into thin slices.

3

In a microwave-safe bowl, mix the seasoning ingredients (☆). Add the shredded cabbage and mix lightly.

4

Cover the bowl loosely with plastic wrap and microwave at 600W for 3 minutes.

5

Add the mentaiko to the bowl and mix lightly.

营养成分

每份

🔥

120

卡路里

  • 8g
    蛋白质
  • 6g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

This dish pairs well with rice or as a side for grilled fish.You can substitute mentaiko with other seasoned fish roe for variation.For added aroma, sprinkle toasted sesame seeds before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。