CookPal AI
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Steamed Chicken and Carrot

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🍗 200g chicken thigh
    • 🥕 1 carrot
    • 🥦 1/2 broccoli
    • 🍄 1 pack maitake mushrooms

  • Sauce Ingredients

    • 2 tbsp mayonnaise
    • 1 tbsp miso
    • 🍬 1/2 tsp sugar
    • A dash of soy sauce
    • A dash of sansho powder

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • A dash of pepper
    • 150ml water

步骤

1

Cut chicken into bite-sized pieces. Boil water and pour over chicken to blanch.

2

Slice carrot diagonally into 1cm pieces. Trim and separate maitake mushrooms. Divide broccoli into small florets.

3

Mix mayonnaise, miso, sugar, soy sauce, and sansho powder in a bowl to create the sansho miso mayonnaise.

4

Place chicken, carrot, maitake mushrooms, and seasoning ingredients (sake, salt, pepper, water) in a frying pan. Bring to a boil, skim off foam, cover, and simmer on medium-low heat for 8 minutes.

5

Add broccoli, cover, and steam for another 5 minutes. Serve on a plate with sansho miso mayonnaise on the side.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh vegetables for better flavor and texture.You can substitute maitake mushrooms with other types like shiitake or oyster mushrooms.Serve with rice or bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。