
Steamed Chicken and Garlic Chives in Microwave
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5
Steamed Chicken and Garlic Chives in Microwave
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5
食材
Vegetables
- 1/2 bunch garlic chives
- 1 pack shimeji mushrooms
Protein
- 🍗 150g chicken breast (skinless)
Seasoning
- 1 tbsp sake
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tbsp concentrated soy sauce
Topping
- Seaweed flakes, as needed
步骤
1
Cut garlic chives into 3cm pieces and separate shimeji mushrooms from their base.
2
Slice chicken breast into thin strips.
3
In a microwave-safe container, combine chicken, mushrooms, sake, salt, and pepper. Mix lightly, then add garlic chives. Cover loosely with plastic wrap.
4
Microwave at 600W for 5 minutes. Drain excess liquid and let cool slightly.
5
Mix in concentrated soy sauce and serve on a plate topped with seaweed flakes.
营养成分
每份🔥
150
卡路里
- 20g蛋白质
- 5g碳水化合物
- 3g脂肪
💡 小贴士
Use fresh garlic chives for optimal flavor.You can substitute shimeji mushrooms with other types like button mushrooms.For a spicier version, add a pinch of chili flakes.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。