Steamed Chicken Tenderloin and Edamame with Aromatic Herbs

Name: Steamed Chicken Tenderloin and Edamame with Aromatic Herbs
Total time: 15 min
Yield: 2 份数
Ingredients: 🍗 200g chicken tenderloin, sliced; 🌱 60g boiled edamame; 100g yam, sliced; 2 shiso leaves, chopped; 1 myoga, chopped; 1 tbsp sake; 2 tbsp water; 1 tbsp mirin; 🧂 1 pinch salt; 1 tbsp soy sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

Steamed Chicken Tenderloin and Edamame with Aromatic Herbs

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Protein
- 🍗 200g chicken tenderloin, sliced
Vegetables
- 🌱 60g boiled edamame
- 100g yam, sliced
- 2 shiso leaves, chopped
- 1 myoga, chopped
Seasoning
- 1 tbsp sake
- 2 tbsp water
- 1 tbsp mirin
- 🧂 1 pinch salt
- 1 tbsp soy sauce

步骤

Slice the chicken tenderloin diagonally into 1cm thick pieces.

Remove edamame beans from their pods. Slice yam into 1cm thick pieces. Chop shiso leaves and myoga.

Place yam and chicken in a frying pan. Add sake and water, cover, and steam over medium heat until the chicken changes color.

Add edamame, myoga, and seasoning ingredients. Cover and steam over low heat for 3 minutes. Serve on a plate and garnish with chopped shiso leaves.

营养成分

每份

🔥

180

卡路里

25g
蛋白质
10g
碳水化合物
3g
脂肪

💡 小贴士

Use fresh shiso leaves for a more aromatic flavor.This dish pairs well with steamed rice or can be served as a standalone low-carb meal.For added texture, lightly toast the edamame before adding them.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。