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Steamed Chicken with Ume Shirasu Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 200g chicken breast

  • Seafood

    • 3 tbsp shirasu

  • Condiments

    • 2 umeboshi (pickled plums)
    • 2 tbsp sake
    • 🧂 1/2 tsp salt
    • 🍯 1 tsp honey
    • 1 tbsp olive oil
    • Pinch of pepper

步骤

1

Remove the pits from the umeboshi and mash them with a knife.

2

Place chicken, sake, and salt in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

3

Keep the wrap on to let the chicken finish cooking. Once cooled, cut into bite-sized pieces and reserve the steaming liquid. Plate the chicken and drizzle with the steaming liquid.

4

In a bowl, mix honey, olive oil, and pepper. Add mashed umeboshi and half of the shirasu, mixing well to create the ume shirasu sauce.

5

Pour the ume shirasu sauce over the chicken, sprinkle the remaining shirasu on top, and serve.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh shirasu for a more vibrant flavor.Pair this dish with steamed rice or a light salad for a complete meal.Leftover sauce can be used as a dressing for salads or other dishes.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。