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Steamed Eggplant and Tuna Udon with Plum Sauce

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Main

    • 2 frozen udon noodles
    • 1 can tuna in oil (70g)
    • 🍆 2 eggplants (160g)
    • 5 shiso leaves
    • A pinch of white sesame seeds

  • Plum Sauce

    • 1 plum, pitted and chopped
    • 1 tsp grated ginger
    • 2 tbsp concentrated soy sauce
    • 6 tbsp water

步骤

1

Cut the eggplant in half lengthwise, soak in water, and wrap in plastic wrap. Microwave at 600W for 3 minutes, then cool in cold water. Tear into bite-sized pieces. Slice shiso leaves thinly. Pit and chop the plum.

2

Mix the plum sauce ingredients (plum, ginger, soy sauce, water) in a bowl. In another bowl, combine the tuna and eggplant.

3

Microwave the frozen udon noodles according to package instructions. Rinse under cold water and drain.

4

Plate the udon noodles, top with the tuna and eggplant mixture, drizzle with plum sauce, and garnish with shiso leaves and sesame seeds.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 45g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh eggplants for better flavor and texture.Shiso leaves add a refreshing aroma; substitute with basil if unavailable.Prepare the plum sauce in advance for quicker assembly.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。