Steamed Eggplant with Tuna

Name: Steamed Eggplant with Tuna
Total time: 10 min
Yield: 2 份数
Ingredients: 🍆 3 eggplants; 🐟 1 can tuna; 1/2 tsp grated ginger; 🧂 1 tbsp concentrated soy sauce; 🌰 1 tbsp sesame seeds

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Steamed Eggplant with Tuna

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Vegetables
- 🍆 3 eggplants
Canned Goods
- 🐟 1 can tuna
Condiments
- 1/2 tsp grated ginger
- 🧂 1 tbsp concentrated soy sauce
- 🌰 1 tbsp sesame seeds

步骤

Peel the eggplants.

Wrap the eggplants in damp kitchen paper and plastic wrap, then microwave at 600W for 2 minutes.

Cool the eggplants in water, then tear them into bite-sized pieces by hand.

Drain the tuna and mix all ingredients in a bowl.

营养成分

每份

🔥

120

卡路里

10g
蛋白质
5g
碳水化合物
6g
脂肪

💡 小贴士

Use fresh eggplants for the best flavor and texture.Adjust the soy sauce concentration based on your taste preference.Serve chilled for a refreshing side dish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。