CookPal AI
recipe image

Steamed Lemon Chicken Breast with Carrots

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 1 chicken breast (250g)

  • Vegetables

    • 🥕 1/2 carrot, thinly sliced
    • 🧅 1/2 onion, thinly sliced
    • 🌿 1 sprig parsley

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil

  • Sauce

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • 🧂 Pinch of pepper
    • 🍋 1 tbsp lemon juice

步骤

1

Cut the chicken breast into bite-sized pieces using a slanted slicing technique. Season with salt and pepper.

2

Thinly slice the carrot diagonally and julienne it. Slice the onion thinly.

3

Heat olive oil in a frying pan over medium heat. Add the chicken and cook until the color changes, flipping occasionally.

4

Add the sauce ingredients (sake, salt, pepper, lemon juice), then place the carrot and onion on top. Cover with a lid and steam over low heat for 5–6 minutes until the chicken is cooked and vegetables are tender.

5

Serve on a plate and garnish with parsley leaves.

营养成分

每份

🔥

250

卡路里

  • 30g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh lemon juice for a more vibrant flavor.Pair with a side of steamed rice or salad for a complete meal.This dish is great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。