CookPal AI
recipe image

Steamed Tofu with Ground Chicken

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Main

    • 300g firm tofu
    • 150g ground chicken
    • 55g minced green onion
    • 15g kaiware sprouts
    • potato starch as needed
    • 100cc water

  • Seasoning for Meat Mixture

    • 1/2 tbsp potato starch
    • 1 tsp grated ginger
    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • a pinch of pepper

  • Sauce

    • 1/2 tbsp vinegar
    • 1/2 tbsp soy sauce

步骤

1

Mince the green onion and cut the kaiware sprouts in half lengthwise.

2

Cut the tofu horizontally in half, then divide each half into four equal pieces.

3

Mix ground chicken, minced green onion, and the seasoning ingredients (☆) in a bowl until sticky.

4

Coat the cut surface of the tofu with potato starch and evenly distribute the meat mixture on top of each piece, making 8 portions.

5

Place the tofu pieces in a frying pan with the meat side up. Add water, cover, and steam over low heat for 10–11 minutes until the meat is cooked through.

6

Drain excess water, plate the tofu, drizzle with the sauce (★), and garnish with kaiware sprouts.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use firm tofu to prevent breaking during cooking.Adjust the seasoning to your taste preferences.Serve with steamed rice or a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。