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Steamed White Fish with Scallions

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 2 fillets of cod

  • Tofu

    • 🍥 150g silken tofu

  • Vegetables

    • 🌱 1 scallion
    • 40g pickled mustard greens

  • Seasoning

    • 1 tbsp sake
    • 🌾 1 tbsp sesame oil
    • 🧂 Pinch of salt

  • Sauce

    • 🧂 1 tbsp soy sauce
    • 1 tbsp vinegar

步骤

1

Sprinkle the cod fillets with a pinch of salt and 1/2 tbsp sake.

2

Cut the scallion into 5 cm lengths, then slice thinly into strips.

3

Slice the pickled mustard greens thinly and cut the tofu into quarters.

4

Mix the scallions and pickled mustard greens together.

5

Place the tofu pieces on a plate, top with the cod fillets, and then add the scallion mixture on top.

6

Drizzle 1 tbsp sake and 1 tbsp sesame oil over the dish.

7

Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Let it sit for 2 minutes.

8

Mix soy sauce and vinegar together and drizzle over the dish before serving.

营养成分

每份

🔥

180

卡路里

  • 25g
    蛋白质
  • 5g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

For a spicier version, add a dash of chili oil to the sauce.This dish pairs well with steamed rice or a light salad.You can substitute cod with other white fish like haddock or tilapia.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。