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Steel-Cut Oats and Quinoa Breakfast

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 4 份数
  • $5

食材

  • Grains

    • ½ cup quinoa
    • ½ cup steel-cut oats

  • Spices and Flavorings

    • 1 tablespoon ground cinnamon

  • Powders

    • 2 tablespoons almond meal
    • 2 tablespoons flaxseed meal

  • Liquid

    • 💧 3 cups water

步骤

1

Bring water to a boil in a saucepan; add quinoa and oats.

2

Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.

3

Stir almond meal and flaxseed meal into oat-quinoa mixture; pour into a glass container and top with cinnamon.

4

Let cool for about 15 minutes. Transfer to the refrigerator for storage.

营养成分

每份

🔥

191

卡路里

  • 8g
    蛋白质
  • 31g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Make this recipe ahead of time for easier breakfasts during the week.You can customize toppings like fresh fruit, nuts, or seeds for added flavor and nutrition.Store in individual portions for quick grab-and-go meals.For extra creaminess, consider adding a splash of almond milk when reheating.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。