CookPal AI
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Stick Omurice

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 3 份数
  • $5

食材

  • Main

    • 🍚 200g cooked rice
    • 🥚 3 eggs
    • 🍖 3 slices ham
    • 🧀 30g shredded pizza cheese
    • 1 tbsp vegetable oil

  • Seasoning for Rice

    • 🍅 1 tbsp ketchup
    • 5g salted butter
    • 1/3 tsp consomme powder
    • Pinch of salt and pepper

  • Egg Mixture

    • 2 tsp sugar
    • 1/2 tbsp cornstarch
    • 🥛 1 tbsp milk
    • Pinch of salt and pepper

  • Garnish

    • 🍅 1 tbsp ketchup
    • Pinch of chopped parsley

步骤

1

Mix cooked rice with ketchup, butter, consomme powder, and salt and pepper in a microwave-safe bowl to make ketchup rice.

2

Spread 1/3 of the ketchup rice on a piece of plastic wrap to match the size of a ham slice. Place a ham slice on top and roll tightly using the plastic wrap. Repeat for 3 rolls.

3

Prepare the egg mixture by whisking eggs with sugar, cornstarch, milk, and salt and pepper.

4

Heat 1/3 of the vegetable oil in a rectangular pan over low heat. Pour 1/3 of the egg mixture and cook until semi-set. Sprinkle 1/3 of the cheese on top.

5

Place one roll of ketchup rice at the edge of the egg and roll it up tightly. Wrap in plastic wrap to shape. Repeat for 3 rolls.

6

Serve on a plate, drizzle ketchup on top, and sprinkle with chopped parsley.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 28g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use freshly cooked rice for better texture.Adjust the seasoning in the ketchup rice to suit your taste.Ensure the egg mixture is evenly spread in the pan for uniform cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。