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Stir-fried Atsuage and Komatsuna with Cod Roe

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 2 份数
  • $5

食材

  • Protein

    • 1 piece (150g) atsuage
    • 1 piece cod roe

  • Vegetables

    • 1/2 bunch komatsuna

  • Seasonings

    • 1 tbsp sake
    • 2 tsp soy sauce
    • 1 tsp salad oil

步骤

1

Cut the atsuage and komatsuna into bite-sized pieces. Make a slit in the cod roe skin and extract the contents.

2

Heat salad oil in a frying pan over medium heat. Add the atsuage and stir-fry until browned, then add the komatsuna and stir-fry briefly.

3

Add the cod roe, sake, and soy sauce, and stir-fry until evenly combined.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh komatsuna for a vibrant taste and texture.Pair this dish with rice for a complete meal.You can substitute komatsuna with spinach if unavailable.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。