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Stir-fried Bamboo Shoots and Chicken with Bonito Flakes

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) skinless chicken breast

  • Vegetables

    • 150g boiled bamboo shoots

  • Seasoning

    • 2g bonito flakes
    • 1 tbsp salad oil
    • 1/2 tbsp sake
    • 1 tbsp potato starch

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tbsp soy sauce

  • Garnish

    • 🧅 Chopped green onion, as needed

步骤

1

Cut the bamboo shoots into bite-sized pieces, rinse with water, and pat dry.

2

Slice the chicken breast in half lengthwise, then cut diagonally into 1cm thick slices. Place the chicken in a bowl, add sake, and mix well. Coat the chicken with potato starch evenly.

3

Heat salad oil in a frying pan over medium heat. Add the chicken and stir-fry until the color changes. Add the bamboo shoots and stir-fry until coated with oil.

4

Add the sauce ingredients (sake, mirin, soy sauce) and stir-fry until the liquid evaporates. Turn off the heat and mix in the bonito flakes.

5

Serve on a plate and garnish with chopped green onion.

营养成分

每份

🔥

250

卡路里

  • 30g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh bamboo shoots for a more authentic flavor.Adjust the amount of soy sauce and mirin to suit your taste.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。