Stir-fried Bamboo Shoots and Mackerel with Ponzu

Name: Stir-fried Bamboo Shoots and Mackerel with Ponzu
Total time: 10 min
Yield: 2 份数
Ingredients: 150g boiled bamboo shoots; 1 can (190g) mackerel in water; 2 tbsp ponzu sauce; Pinch of pepper; 1/2 tbsp sesame oil

成本 $5.5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5.5

Stir-fried Bamboo Shoots and Mackerel with Ponzu

成本 $5.5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5.5

食材

Vegetables
- 150g boiled bamboo shoots
Seafood
- 1 can (190g) mackerel in water
Condiments
- 2 tbsp ponzu sauce
- Pinch of pepper
Oils
- 1/2 tbsp sesame oil

步骤

Cut the bamboo shoots into sections: quarter the tips radially and slice the base into 5mm thick pieces.

Heat sesame oil in a frying pan, add the mackerel and break it apart while stir-frying briefly.

Add the bamboo shoots and stir-fry over medium-low heat for 2–3 minutes.

Add ponzu sauce and pepper, then mix well to combine flavors.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh bamboo shoots if available for enhanced flavor.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。