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Stir-fried Bamboo Shoots and Tuna with Salted Kombu

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 150g sliced bamboo shoots

  • Condiments

    • 8g salted kombu
    • 1 tsp soy sauce

  • Cooking Oils

    • 1 tsp salad oil

步骤

1

Rinse the bamboo shoots with water and drain them.

2

Heat salad oil in a frying pan over medium heat, add the bamboo shoots, and stir-fry until coated with oil.

3

Add tuna, salted kombu, and soy sauce to the pan and stir-fry until well combined.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

This dish is perfect for meal prep as it tastes great even when cold.Pair with steamed rice for a complete meal.You can substitute bamboo shoots with other vegetables like carrots or zucchini.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。