Stir-fried Bean Sprouts and Mackerel with Ponzu

Name: Stir-fried Bean Sprouts and Mackerel with Ponzu
Total time: 5 min
Yield: 2 份数
Ingredients: 200g bean sprouts; 190g canned mackerel in water; 2 tbsp ponzu sauce; Pinch of black pepper; 1/2 tbsp sesame oil

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Stir-fried Bean Sprouts and Mackerel with Ponzu

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Vegetable
- 200g bean sprouts
Seafood
- 190g canned mackerel in water
Condiment
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oil
- 1/2 tbsp sesame oil

步骤

Heat sesame oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.

Spread the bean sprouts over the mackerel, cover with a lid, and steam-fry on medium heat for 30 seconds.

Remove the lid and stir-fry for 1–2 minutes until the bean sprouts soften. Add ponzu sauce and black pepper, then mix well.

营养成分

每份

🔥

150

卡路里

18g
蛋白质
5g
碳水化合物
8g
脂肪

💡 小贴士

This dish pairs well with steamed rice or as a side for a larger meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice for a similar flavor.For added texture, sprinkle toasted sesame seeds before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。