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Stir-fried Bell Peppers with Cod Roe

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 4 bell peppers

  • Seafood

    • 1/2 portion cod roe

  • Condiments

    • 1/2 tsp soy sauce

  • Oils

    • 2 tsp salad oil

步骤

1

Wash and slice the bell peppers into thin strips.

2

Heat salad oil in a pan over medium heat.

3

Add the bell peppers to the pan and stir-fry for 2–3 minutes.

4

Add the cod roe and soy sauce to the pan, mixing well.

5

Cook for another 2 minutes until the flavors are well combined.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 8g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Bell peppers are rich in vitamin C and can help boost digestion.This dish is quick and easy, making it perfect for busy evenings.You can substitute cod roe with other seafood options like shrimp or fish flakes.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。