Stir-fried Bitter Melon with Salted Kombu

Name: Stir-fried Bitter Melon with Salted Kombu
Total time: 10 min
Yield: 2 份数
Ingredients: 1 bitter melon (150g); 1.5 tbsp salted kombu; 1/2 tbsp sesame oil; 1 tbsp white sesame seeds

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Stir-fried Bitter Melon with Salted Kombu

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Vegetables
- 1 bitter melon (150g)
Condiments
- 1.5 tbsp salted kombu
Oils
- 1/2 tbsp sesame oil
Seeds
- 1 tbsp white sesame seeds

步骤

Cut off both ends of the bitter melon, slice it in half lengthwise, and use a spoon to remove the seeds and pith. Slice into thin pieces about 5mm thick.

Heat sesame oil in a frying pan over medium heat. Add the bitter melon and salted kombu, stir-frying for 3–4 minutes until the bitter melon softens. Add white sesame seeds and mix briefly.

营养成分

每份

🔥

卡路里

2g
蛋白质
5g
碳水化合物
4g
脂肪

💡 小贴士

To further reduce the bitterness of the bitter melon, you can soak the slices in salted water for 10 minutes before cooking.This dish pairs well with steamed rice or as a side for grilled fish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。