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Stir-fried Bok Choy and Shrimp

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 20 Min
  • 3 份数
  • $10

食材

  • Main Ingredients

    • 🦐 200g shrimp
    • 200g bok choy
    • 2/3 stalk green onion
    • 🧄 5 cloves garlic
    • Sesame seeds to taste
    • 2 tbsp cooking oil
  • Seasoning

    • 1 tbsp soy sauce
    • 1/2 tbsp oyster sauce
    • 2/3 tbsp corn syrup
  • Thickening Agent

    • 1 tbsp starch
    • 💧 1 tbsp water

步骤

1

Blanch the bok choy in boiling water with a pinch of salt for 20 seconds. Drain and set aside.

2

Defrost and blanch the shrimp in boiling water until they turn red. Drain and set aside.

3

Slice the green onion into small pieces and cut the garlic into thin slices.

4

Chop the blanched bok choy into smaller pieces if serving to children.

5

Heat 2 tbsp of cooking oil in a pan over medium heat. Add sliced green onion and garlic, and sauté until fragrant.

6

Increase to high heat and add the bok choy. Stir-fry quickly.

7

Add soy sauce, oyster sauce, and corn syrup. Stir well to combine.

8

Add the shrimp and stir-fry until the sauce coats them evenly.

9

Mix starch and water in a 1:1 ratio to create a slurry. Add to the pan and cook until the sauce thickens.

10

Sprinkle sesame seeds on top and serve immediately.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh shrimp for better flavor and texture.Blanching the bok choy and shrimp separately ensures optimal cooking for both ingredients.Adjust the seasoning to suit your family's taste preferences.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。