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Stir-fried Chicken with Watercress and Walnuts

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 1 bunch (30g) watercress
    • 🧄 1 clove garlic, minced

  • Nuts

    • 🌰 25g roasted walnuts, chopped

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp mirin
    • 1 tbsp soy sauce

步骤

1

Cut the watercress into 3cm pieces, mince the garlic, and roughly chop the walnuts.

2

Cut the chicken thigh into bite-sized pieces and season with salt and pepper.

3

Heat salad oil in a pan over low heat, add garlic, and sauté until fragrant. Add chicken, skin-side down, and cook over medium heat for 2–3 minutes until browned.

4

Flip the chicken and cook for another 2–3 minutes over medium-low heat until fully cooked. Add walnuts and watercress, stir to coat with oil.

5

Add mirin and soy sauce, stir quickly to combine, and serve immediately.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh watercress for optimal flavor and texture.Roast the walnuts beforehand to enhance their nutty aroma.Pair this dish with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。