
Stir-fried Fish Cake (Eomuk Bokkeum)
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5
Stir-fried Fish Cake (Eomuk Bokkeum)
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5
食材
Main Ingredients
- 200g fish cake
- 🧅 100g onion, sliced
- 20g green onion, chopped
- 🧄 1 tbsp minced garlic
- 2 tbsp corn syrup
- 3 tbsp cooking oil
Seasoning
- 4 tbsp soy sauce
- 2 tbsp mirin
- 🍬 2 tbsp sugar
步骤
Prepare 200g of fish cake and blanch in boiling water for 20 seconds to remove excess oil.
Slice 100g onion into 1cm thick strips and chop 20g green onion finely.
Mix all seasoning ingredients (soy sauce, mirin, sugar) until sugar dissolves completely. Microwave for 20 seconds if needed.
Heat 3 tbsp cooking oil in a pan over low heat. Add 1 tbsp minced garlic and sauté until fragrant and slightly transparent.
Add chopped green onion and sauté until garlic turns golden brown.
Add sliced onion and continue sautéing on low heat until onions turn golden brown, approximately 4 minutes.
Pour the prepared seasoning into the pan and stir for 30 seconds on low heat.
Add the blanched fish cake and increase the heat to high. Stir-fry for 30 seconds.
Add 2 tbsp corn syrup and stir-fry for another 10–20 seconds.
营养成分
每份🔥
350
卡路里
- 15g蛋白质
- 40g碳水化合物
- 10g脂肪
💡 小贴士
Blanching fish cake removes excess oil and improves texture.Use low heat for sautéing to avoid burning and enhance flavors.Adjust sweetness by modifying the amount of corn syrup.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。