Stir-fried Garlic Scapes with Dried Barley Shrimp

Name: Stir-fried Garlic Scapes with Dried Barley Shrimp
Total time: 10 min
Yield: 4 份数
Ingredients: 300g garlic scapes; 🦐 50g dried barley shrimp; 3 tbsp olive oil; 2 tbsp soy sauce; 1 tbsp oyster sauce; 2 tbsp corn syrup; 1 tsp sesame oil; 🌰 A pinch of sesame seeds

成本 $8, 节省 $12

来源: Recommended by CookPal

10 Min
4 份数
$8

Stir-fried Garlic Scapes with Dried Barley Shrimp

成本 $8, 节省 $12

来源: Recommended by CookPal

10 Min
4 份数
$8

食材

Vegetables
- 300g garlic scapes
Seafood
- 🦐 50g dried barley shrimp
Seasoning
- 3 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 2 tbsp corn syrup
- 1 tsp sesame oil
- 🌰 A pinch of sesame seeds

步骤

Wash the garlic scapes thoroughly and cut them into bite-sized pieces.

Prepare the dried barley shrimp.

Mix soy sauce, corn syrup, and oyster sauce in a bowl. Adjust sweetness to taste.

Heat a pan, add garlic scapes, olive oil, and a pinch of salt. Stir-fry on high heat for 2–3 minutes.

Add the dried barley shrimp and mix well. Reduce to medium heat.

Push the ingredients to the side of the pan, pour the sauce mixture into the center, and let it simmer for 20–30 seconds. Then mix everything together and stir-fry.

Cook for an additional 3 minutes, turn off the heat, and finish with sesame oil and sesame seeds.

营养成分

每份

🔥

180

卡路里

15g
蛋白质
10g
碳水化合物
8g
脂肪

💡 小贴士

Garlic scapes are best stir-fried to retain their nutrients.Adjust the sweetness and saltiness of the sauce to your preference.Serve immediately for the best texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。