CookPal AI
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Stir-fried Green Beans and Potatoes with Cod Roe

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🥔 2 potatoes (300g), cut into wedges
    • 14 green beans, trimmed and sliced

  • Seafood

    • 1 cod roe (25g), extracted

  • Dairy

    • 🧈 20g salted butter

  • Condiments

    • 1/2 tbsp soy sauce

步骤

1

Trim the green beans and slice them diagonally into thirds. Cut the potatoes into wedges and slice them into 5mm thick pieces.

2

Make a slit in the cod roe and extract the contents using a knife.

3

Heat butter in a frying pan over medium heat. Add the green beans and potatoes, stirring until coated with butter. Cover the pan and steam for about 2 minutes until the potatoes are tender.

4

Add the cod roe and soy sauce to the pan, stirring to combine evenly.

营养成分

每份

🔥

250

卡路里

  • 8g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve as a side dish or pair with rice for a complete meal.For added flavor, sprinkle with chopped parsley or sesame seeds.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。