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Stir-fried Green Peppers with Tuna and Salted Kombu

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 4 green peppers (120g)

  • Cooking Oil

    • 1 tsp salad oil

  • Seasonings

    • 5g salted kombu
    • 🧂 1/2 tsp soy sauce

步骤

1

Cut the green peppers in half lengthwise, remove the seeds and stems, and slice into 5mm wide strips.

2

Heat salad oil in a frying pan over medium heat, add the green peppers, and stir-fry until coated with oil. Add the tuna and seasonings (salted kombu and soy sauce) and stir-fry together.

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

This dish is perfect for bento boxes as it tastes great even when cold.You can substitute green peppers with bell peppers for a milder flavor.Adjust the amount of soy sauce and salted kombu to your taste preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。