CookPal AI
recipe image

Stir-fried Jerusalem Artichoke and Chicken with Sweet Soy Sauce

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 150g chicken thigh

  • Vegetables

    • 200g Jerusalem artichoke
    • 🧅 Chopped green onion, as needed

  • Seasonings

    • 🧂 A pinch of salt and pepper
    • 1 tbsp cornstarch
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce

步骤

1

Peel the Jerusalem artichoke and slice it into 1cm thick pieces.

2

Cut the chicken thigh into bite-sized pieces, season with salt and pepper, and coat with cornstarch.

3

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until browned. Flip the pieces, cover with a lid, and steam over low heat for 2–3 minutes until cooked through.

4

Add the Jerusalem artichoke to the pan and stir-fry until coated with oil. Add the sauce ingredients (sake, mirin, sugar, soy sauce) and cook over medium heat, stirring until the liquid reduces and coats the ingredients.

5

Serve on a plate and garnish with chopped green onion.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Jerusalem artichokes can be substituted with potatoes or carrots if unavailable.For a spicier version, add a pinch of chili flakes to the sauce.This dish pairs well with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。