Stir-fried Konjac with Vegetables

Name: Stir-fried Konjac with Vegetables
Total time: 30 min
Yield: 2 份数
Ingredients: 200g konjac; 1 paprika, sliced; 🧄 2 cloves garlic, minced; 1 cup bean sprouts; 🧅 1/2 onion, sliced; 2 tbsp oyster sauce; 🧂 1/2 tsp salt; 1/4 tsp ground pepper; 1 tsp sesame oil; 1 tsp sesame seeds

成本 $10, 节省 $5

来源: Recommended by CookPal

30 Min
2 份数
$10

Stir-fried Konjac with Vegetables

成本 $10, 节省 $5

来源: Recommended by CookPal

30 Min
2 份数
$10

食材

Main Ingredients
- 200g konjac
- 1 paprika, sliced
- 🧄 2 cloves garlic, minced
- 1 cup bean sprouts
- 🧅 1/2 onion, sliced
Seasonings
- 2 tbsp oyster sauce
- 🧂 1/2 tsp salt
- 1/4 tsp ground pepper
- 1 tsp sesame oil
- 1 tsp sesame seeds

步骤

Cut the konjac into bite-sized pieces.

Boil the konjac in water with 1 tbsp vinegar for 2 minutes to remove its odor.

Rinse the boiled konjac under cold water and set aside.

Prepare the vegetables by slicing paprika and onion, and mincing garlic.

Heat a pan with oil and sauté minced garlic and onion until translucent.

Add paprika and konjac to the pan and stir-fry for 3–5 minutes.

Season with oyster sauce and adjust salt to taste.

Add bean sprouts and stir-fry briefly, then finish with sesame oil, sesame seeds, and ground pepper.

营养成分

每份

🔥

150

卡路里

5g
蛋白质
10g
碳水化合物
5g
脂肪

💡 小贴士

Konjac is a great low-calorie substitute for noodles.You can add other vegetables like bell peppers or mushrooms for variety.This dish pairs well with steamed rice or can be eaten as a standalone meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。