Stir-fried Mackerel and Bell Peppers with Ponzu

Name: Stir-fried Mackerel and Bell Peppers with Ponzu
Total time: 5 min
Yield: 2 份数
Ingredients: 1/2 red bell pepper (75g); 1/2 yellow bell pepper (75g); 🐟 1 can mackerel in water (190g); 2 tbsp ponzu sauce; A pinch of black pepper; 1/2 tbsp sesame oil

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Stir-fried Mackerel and Bell Peppers with Ponzu

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Vegetables
- 1/2 red bell pepper (75g)
- 1/2 yellow bell pepper (75g)
Fish
- 🐟 1 can mackerel in water (190g)
Condiments
- 2 tbsp ponzu sauce
- A pinch of black pepper
Oils
- 1/2 tbsp sesame oil

步骤

Cut the red and yellow bell peppers into quarters lengthwise, then slice each piece into thirds crosswise.

Heat sesame oil in a frying pan, add the canned mackerel, and stir-fry briefly to break it apart.

Add the bell peppers and stir-fry over medium-low heat for 2–3 minutes until softened.

Add ponzu sauce and black pepper, then stir to combine.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

Use fresh bell peppers for better flavor and texture.Pair this dish with steamed rice or noodles for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。