Stir-fried Nanohana with Garlic and Chirimen Jako

Name: Stir-fried Nanohana with Garlic and Chirimen Jako
Total time: 10 min
Yield: 2 份数
Ingredients: 1 bunch nanohana (rapeseed greens); 🧄 1 clove garlic, minced; 1 tsp sliced red chili; 🧂 1/4 tsp salt; Pinch of pepper; 1 tbsp chirimen jako (dried baby sardines); 1/2 tbsp salad oil

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Stir-fried Nanohana with Garlic and Chirimen Jako

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Vegetables
- 1 bunch nanohana (rapeseed greens)
Spices & Seasonings
- 🧄 1 clove garlic, minced
- 1 tsp sliced red chili
- 🧂 1/4 tsp salt
- Pinch of pepper
Seafood
- 1 tbsp chirimen jako (dried baby sardines)
Oils
- 1/2 tbsp salad oil

步骤

Cut the nanohana into halves and mince the garlic.

Heat salad oil and garlic in a frying pan over low heat until fragrant, then add nanohana and stir-fry over medium heat.

Add chirimen jako and sliced red chili, then season with salt and pepper. Stir-fry until well combined.

营养成分

每份

🔥

120

卡路里

5g
蛋白质
6g
碳水化合物
4g
脂肪

💡 小贴士

Nanohana cooks quickly, making this dish ideal for busy days.You can substitute chirimen jako with other small dried fish or omit for a vegetarian version.Serve immediately to enjoy the fresh flavors.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。