Stir-fried Octopus and Asparagus with Lemon Basil

Name: Stir-fried Octopus and Asparagus with Lemon Basil
Total time: 10 min
Yield: 2 份数
Ingredients: 🐙 150g boiled octopus; 🌱 4 spears asparagus, peeled and sliced; 🍅 5 cherry tomatoes; 🧄 1 clove minced garlic; 1 tbsp olive oil; 2 tsp soy sauce; 🧂 Pinch of salt and pepper; 🍋 1 tbsp lemon juice; 1 tsp dried basil

成本 $12, 节省 $8

来源: Recommended by CookPal

10 Min
2 份数
$12

Stir-fried Octopus and Asparagus with Lemon Basil

成本 $12, 节省 $8

来源: Recommended by CookPal

10 Min
2 份数
$12

食材

Seafood
- 🐙 150g boiled octopus
Vegetables
- 🌱 4 spears asparagus, peeled and sliced
- 🍅 5 cherry tomatoes
- 🧄 1 clove minced garlic
Condiments
- 1 tbsp olive oil
- 2 tsp soy sauce
- 🧂 Pinch of salt and pepper
- 🍋 1 tbsp lemon juice
- 1 tsp dried basil

步骤

Peel the bottom half of the asparagus spears and slice them diagonally into 2cm pieces. Mince the garlic.

Cut the boiled octopus into bite-sized pieces.

Heat olive oil and minced garlic in a frying pan over low heat until fragrant. Add the asparagus and stir-fry over medium heat for 2 minutes.

Add the octopus to the pan and stir-fry briefly.

Add the seasoning ingredients (soy sauce, salt, pepper, lemon juice, dried basil) and cherry tomatoes. Stir-fry briefly and serve.

营养成分

每份

🔥

180

卡路里

15g
蛋白质
10g
碳水化合物
7g
脂肪

💡 小贴士

Use fresh asparagus for the best flavor and texture.Adjust the amount of lemon juice and basil to suit your taste preferences.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。