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Stir-fried Octopus and Bok Choy with Bonito Flakes

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 150g boiled octopus

  • Vegetables

    • 1 head (200g) bok choy

  • Seasoning

    • 1 pack (5g) bonito flakes
    • 1/2 tsp grated ginger
    • 1/2 tbsp soy sauce

  • Oil

    • 1/2 tbsp salad oil

步骤

1

Cut the bok choy in half lengthwise, then slice diagonally into 1cm pieces. Slice the octopus thinly.

2

Heat salad oil in a frying pan and stir-fry the bok choy.

3

Once slightly softened, add the octopus and ginger. Stir-fry together, then add soy sauce and bonito flakes. Mix well.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh octopus for better texture and flavor.You can substitute bok choy with spinach or other leafy greens.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。